but I’m making this my year to improve my posture and work on my back through more consistent stretching routines, exercises ...

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...

And in fact, people with scoliosis should avoid high-impact exercises that stress the spine ... But when you have a crooked back, this chore can become downright overwhelming.

The term scoliosis comes from the Greek word skolios, meaning curved or crooked, aptly describing the medical condition in which the spine curves sideways, often in an S or C shape.

However, symptoms associated with degenerative scoliosis can include back and/or leg pain ... be needed to stabilize the ...

The incredibly delicate, light-weight exercises I had done with my physiotherapist ... troubles I had went away entirely as I started developing genuine back strength. And mentally, my scoliosis and ...