Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

Back then, running was a way to exercise my mental health during a ... I have been living with scoliosis for almost two decades and in that time I have learned a great deal about the intricacies ...

Scoliosis causes an abnormal sideway curve of the spine ... an erect spine when wearing a backpack," Dr Ruparel added. "Regular stretching and exercises can help keep back pain at bay, and parents ...

has consented to provide the necessary resources and support to facilitate critical surgery required by an 11-year-old girl who is ailing from an aggressive case of scoliosis. This was disclosed ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it strengthens the muscles supporting the spine, improves flexibility and ...