“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

(CBS12) — Back pain is common among adults across the ... often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...