I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
Hosted on MSN20h
Pilates ball workout: 7 exercises to build core strength
Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.
32 practical steps you can take to help your dog lose weight
Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...
Weekly Horoscope: November 18th to 24th, 2024
Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...
Channel NewsAsia Singapore23h
The Big Read: Not for the faint-hearted — parents jump through hoops, go great guns to secure Primary 1 spots
SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...
I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
Doctors say RFK Jr.’s anti-Ozempic stance perpetuates stigma and misrepresents evidence
Robert F. Kennedy Jr. has pledged to tackle high rates of chronic diseases such as diabetes and obesity as President-elect ...
NHS England13h
Hospital admissions for strokes rise by 28% since 2004 – as NHS urges the public to ‘Act FAST’
The number of people being admitted to hospital following a stroke has risen by 28% in the last 20 years, new NHS analysis has found. NHS England data shows an increase to 111,137 stroke admissions in ...
Meet the 125 women competing to be Miss Universe 2024
The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...
BuzzFeed on MSN6h
14 Things We've Tried, Loved, And Think You Will, Too
Bek O'Connell / BuzzFeed, Eddie Bauer "In a world filled with puffer jackets, you'd think it would be easier to find a good ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...