“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

If you couldn’t tell already, we’re big fans of resistance bands — and for multiple reasons. These simple pieces of fit kit are ideal for adding some fire to just about any workout ...