COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

A star in the wrestling world since he was a teenager, Bo Nickal entered UFC as one of its most accomplished athletes outside ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...