Disocvering the supports available from the university disability office gave me a flicker of hope for the first time in a ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

The term scoliosis comes from the Greek word skolios, meaning curved or crooked, aptly describing the medical condition in which the spine curves sideways, often in an S or C shape.

Find if gaming chairs are worth the investment in India. Explore their benefits, key features, and how they compare to ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...

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My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

A posture expert has claimed there are only two sleeping positions you should be using if you want to have a healthy spine, ...

But now, a posture expert is suggesting that for the sake of our spine ... a bit and make sure more of your back is in ...

James Leinhardt, founder of foam pillow and mattress brand Levitex, has revealed the only two sleeping positions you should use if you want to have a healthy spine ...