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It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich ...

From banana bread to muffins, applesauce adds moisture and richness to all kinds of recipes. If you run out, turn to this ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on her Tasty Truths series on Instagram. The nutritionist writes, “This time, we're diving into a no ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

When your blood sugar rises, your pancreas releases insulin ... Federal health officials recommend that no more than 10 percent of your daily calories come from added sugars.

Diwali is approaching fast and excitement is heightening. We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family ...

Pumpkin purée: Great news — you’ll use the entire can of pumpkin purée for these muffins. Don’t use pumpkin pie mix, which has sugar and spices ... just combined and no dry streaks remain.