Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.

From Texas to New York, stories have been swirling that cow's milk consumption might be on the rise. A 2022 article from ...

“The production of almond milk is incredibly water-intensive,” she says ... “Aim for one with protein, like soy, if it’s ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat.

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans are choosing plant milk options instead of cow's milk. But from a ...

Guest Commentary written by Seema Policepatil Dr. Seema Policepatil specializes in internal medicine and lifestyle medicine ...

Replacing milk with plant-based alternatives is the second most popular customization option, and the move will lead to an ...