In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Why do we fuss over board diversity, especially when it comes to women’s representation? Because we believe a diverse board makes for a more profitable company. And what is a company doing business ...

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

Noble is stepping forward as one of those role models. Alongside her are Judith Vandepeer Delgado, a 61-year-old burlesque ...

Indonesia’s Mount Lewotobi Laki Laki erupted again Thursday, spewing a column of hot clouds that rose 2,500 meters (8,200 feet) from its peak, three days after a midnight ...

Montanari was an ideal GOP challenger for a district like HD 60. It’s blue, but not blue enough to be out of reach. And while ...

Beyonce made her final stand in support of Kamala Harris wearing a T-shirt sporting a photo of the Democrat candidate from ...

Plus, owning a business allows you to remain active and connected to your community, leveraging years of accumulated skills and knowledge to generate income. Women over 50 are in the best position ...

We're celebrating and supporting all women and girls to get active in ways that suit them. Head out this spring and get moving for your own enjoyment, with friends, family or solo! This Girl Can Week ...