In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Entrepreneurship is no longer a young person’s game. Women over 50 are stepping up as trailblazers in the business world.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.