If Kapanen clears waivers on Tuesday afternoon, he will be eligible to be sent down to AHL affiliate Springfield in order to ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The Garden State has high standards for massage therapists, but what about the actual businesses that they operate in?

These kicks are built with internal “charged cushioning” that utilizes a compression molded foam, making every stride ultra ...

Democrats and veterans groups are taking aim at Trump Defense secretary nominee Pete Hegseth’s belief that women should not ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Black women have been doing the work to shape a better America since slaves arrived in Jamestown in 1619. Today I ask Black ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...