In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Roadmap for urban transformation in India emphasizes women's representation in local governance and decentralized ...

Anti-dandruff hair serums are a great alternative & a more effective solution than shampoos when it comes to getting rid of ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

If Kapanen clears waivers on Tuesday afternoon, he will be eligible to be sent down to AHL affiliate Springfield in order to ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

With a bold career that goes against the comfort zone of many Hollywood actors, Emma Stone has done it all, besides work with ...

The commissioner further explained that the state is treating 15 other victims of the outbreak on active cases from Sokoto ...

Researchers said even switching to a standing desk would not cancel the negative impacts of a sedentary lifestyle ...

Registered apprenticeship programs allow participants to simultaneously earn a living, receive technical training, and pursue ...

Although exercising at the end of the day can be helpful, the study found that it may not entirely offset the negative ...