Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Not everyone with knee, shoulder or hip pain is a good candidate for replacement surgery. Even those who are approved for ...

According to the World Health Organisation (WHO), over 350 million people globally suffer from arthritis, and despite ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...