If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The Dogs Trust in Scotland has warned owners about the dangers of antifreeze towards their pets ahead of the winter months.

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Los Angeles is most well-known for movie stars, fast cars, and palm trees. But with a yoga studio and metaphysical shop on ...

Symptoms of poisoning may not appear immediately, but early signs to watch for include: Vomiting Lethargy and weakness ...

IS this it?” thought Rachel Hearson, trapped underneath a block of concrete with seawater up to her head. Only minutes ...

Dogs Trust Merseyside is urging pet owners across the country to take extra care in protecting their furry friends from the hidden dangers ...