Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...