A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stomach exercises ... post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Abs. We all have ... but most of us women are not eating enough to support or brains, immune systems, bones, and yep, muscles ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

Consultant urologist Dr George Lee Eng Geap, or a.k.a Dr G, puts things into perspective for a reader who enquires about the options he has for treating his prostate cancer. Read more at ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...