This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

You'll want to target your obliques with the right exercises ... tight by squeezing your abs and glutes. Look up to the kettlebell, then push your butt back and rotate your chest open as you ...

Lie on your back, bend your knees ... Though most of your ab workouts should be spent on exercises that target your entire core, a little bit of isolation work goes a long way.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.