Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

Rachel Reeves blasts 'RIDICULOUS' police for investigating schoolboy, 9 - 'Not the best use of time!' Rachel Reeves blasts ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...