Make positive changes to your health by reducing or quitting the habit of smoking and make your holiday season brighter.

WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more ... “You can do it anywhere — from home, from work. You can do it by yourself. You can do it with ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Paige Mackenzie has become a social media sensation, and she posted a video on Instagram showcasing her golf swing and asked ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Disinfecting wipes are an easy and convenient way to clean dirty surfaces, but they can pose health risks, especially for ...

Turkey Trots have become an enduring Thanksgiving tradition for many experienced runners and novices alike. The platform Run ...

Headlines,Highwoods Properties (NYSE) opens at a reduced price after closing higher the previous day, reflecting recent ...