Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This workout targets the lower abs, helping tone the lower belly ... providing a total-body burn that torches belly fat. Directions: Perform each exercise back-to-back in a circuit format, resting ...

In this video, we’ll show you 7 fast exercises to burn belly fat and strengthen ... your heart pumping and your abs engaged. Get ready to blast away belly fat and feel stronger than ever!

For a lot of individuals, losing belly fat is not ... These five exercises are also focused on main muscle groups and will increase the effect of fat burning if performed regularly.

The classic go-to exercise for toned belly is crunches. Crunches are the most effective workout for burning abdominal fat. By performing crunches regularly, you can engage your core, strengthen ...

“If you want to burn fat as your primary exercise fuel, take your age and subtract it from 220. That gives you a rough estimate of your maximal heart rate,” explains McDowell.

Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal. Strong abs have a naturally muscular look. However - and ...