Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Teen charged with attempting to kill her mother during dispute in Indiana County Dad Neil Crossley was supposed to walk his daughter Amy Totty down the aisle at her wedding when he forgot and started ...

As the cost-of-living crisis continues to strain on our wallets and temperatures soar in Townsville, a local gym franchise is ...

Philadelphia police are investigating after they say a teen was shot in Port Richmond Sunday night.

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...