A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs and improve your performance with this quick session ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Here’s the pitch for “Hot Frosty”: A widow wraps an enchanted scarf around a hunky snowman who springs to life and professes ...

Alum draws upon friendship with ‘A River Runs Through It’ to illustrate how teacher and writer inspired generations of ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...