Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...

According to Kurt Ellis, C.S.C.S., owner of Beyond Numbers Performance, the key to visible abs isn't about how many crunches you can do, but about reducing body fat and creating sustainable nutrition ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead. The fact it's so short is pretty appealing, but you ...

Senior citizens aged 70 years and older, regardless of their socioeconomic status, are entitled to receive benefits under AB PM-JAY. A new specialised card -- Ayushman Vaya Vandana card -- is ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram. This time, the 67-year-old revealed how she maintains her toned abs while ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.