I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
MUI FITNESS US (English) on MSN1d
Forget the Gym: Just These 5 Exercises to Get Faster, Stronger, and Fit
Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
i1d
I wore an electric shock suit to work out – it was expensive but worth it
Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
MUI FITNESS US (English) on MSN1d
Standing Core Exercises: A Functional Routine to Boost Your Strength and Balance
In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...
Josh Widdicombe says you can ‘grate feta off my abs’ as he reveals perk to signing up for Strictly’s Christmas special
COMEDIAN Josh Widdicombe has admitted he’s found a surprising plus side to signing up to the Strictly Come Dancing Christmas Special.   The 41-year-old star, famed for his appearances on ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
Marie Claire2d
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
"This exercise (10:39), using a resistance band, helps support the mobility of the spine and control the abdominal work," explains Mills. "I give this exercise to anyone who is unable to do a full ...
Golf Digest3d
10 of our favorite exercises for golfers
Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...
An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...