Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The singer was diagnosed with Bell's palsy in 2020 - a neurological disorder that causes paralysis or weakness on one side of ...

There is no stopping young and old from scrolling different social media pages as more and more people get addicted to them.

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

Optimus Prime has gone through a limited amount of design changes from his Transformers debut, and here's the very best of ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

There's been another series of break-ins at the homes of pro athletes following robberies at the mansions of NFL stars Travis Kelce and Patrick Mahomes. NBC News' Dana Griffin reports.

Console players can now download Crusader Kings 3 update 1.027, and this is for Update #14 "Tours & Tournaments" that ...