On Monday and Tuesday, get the baking of any Thanksgiving desserts out of the way. Pies, tarts and cakes can be refrigerated ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

If you don't often cook for crowds, here are seven pitfalls to avoid that will add stress to your holiday affair.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Thanksgiving is a beast of a meal to prepare. Seven local chefs offer advice on brining, basting, making sides and managing ...

Local businesses and volunteers are whipping up a delicious plan for this year's Yinzgiving ... is providing containers for ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...