Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Fridays used to be a time when K-12 students and teachers eagerly counted down the minutes until the weekend, hallways ...

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Robert F. Kennedy Jr., an anti-vaccine activist and environmentalist, for years gained a loyal and fierce following with his ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

After talking with a nutrition coach about my health goals, we set a goal of consuming at least ... In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer, these swaps can ...