Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

In another of Rockwell’s achingly idyllic works, a Cub Scout stands on a chair to measure the chest of his older brother, a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

I've rounded up the best rowing workouts to lose belly fat to celebrate ... pushing through your legs and driving the handle ...

The workout I curated included dumbbell presses to work the chest, dumbbell rows ... kept at a fast pace for 30 minutes. I ...

A MAN whose eyeball was invaded by a parasite was left unable to see as he developed a tumour so large it hung down to his chest. What started as swelling in his left eyelid slowly progressed to ...