Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises .

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

However, it can take plenty of time to ascertain whether a chest strap ... to monitor you all day and come packed with features other than just simple BPM monitoring for workouts.

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises ... and keep your chest proud with ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Extend your legs out straight as you lower your upper body to the floor, then crunch them back in again, bringing your knees towards your chest ... her days sweating over new workouts, fitness ...

The Canmore, Alta., native and her teammates train “twice a day, every day” starting in the summer but most skiers can get ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...