Sloppy Joes, roasted sweet potatoes, green beans and fruit. Tuesday: Turkey with gravy, stuffing, whipped potatoes with chives, mixed vegetables, dinner roll and pumpkin mousse. Wednesday: Turkey chef ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging. This recently ...