Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

At the start of the year, PureGym’s UK Fitness ... abs, working short on one side and long through the other creating a real core challenge. To make it easier, you would put the band around your ...

To find out, the authors of the latest study used physical activity data captured by hip accelerometers worn — for at least ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Simone de la Rue is sharing a new workout video. In a new social media post the fitness trainer and influencer flaunts her ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.