Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Research by Jennifer Shinall, a professor at Vanderbilt University Law School, found that a weight gain of just 13 pounds in women cost them a $9,000 hit in their annual salary.

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...