Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

Back and side sleeping are recommended as the ideal positions for pain relief, but if you're a stomach sleeper, there are options for you, too. I’ve tested over 50 pillows from 45 top brands ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

If you’re a front sleeper, you’re more likely to suffer from back pain and, as such, it’s recommended you choose a medium to firm mattress, to make sure you’re sufficiently supported and ...