It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

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New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Don’t worry ...

From a two-mile stroll in North Carolina to a 2,600-mile trek along the Pacific Crest, these hikes have had the most profound ...

Now comes the latest research: experiencing awe is even better. Stay energized for chasing awe with Isopure Infusions. With 20 grams of whey protein per scoop and no fat, artificial flavors, or added ...

The new iPhone 16 comes with smart camera upgrades and important new health features. We get an improved Apple Watch and ...

Speaking publicly about depression or anxiety can be healing for athletes, but not everyone wants to become a spokesperson ...

Sports nutritionists love to recommend high protein intake. Kidney specialists aren’t sure that’s a good idea.

American ultrarunner Katie Schide is still recovering from her eye-popping effort last weekend at France’s Ultra-Trail du ...

Petting bison, cooking food in geysers. Ride along with our writer on a wild trip to our nation's most iconic national park ...

Running uphill is a beast. Improving your form in these ways can make getting up a steep incline feel like less of a battle.

Your friends may be able to help support you on trips they’ve already planned, like by letting you sleep in their hotel room ...