What Is Megan Thee Stallion's workout routine? How it helps her mental health
Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...
‘How Learning To Ski At 57 Helped Me Embrace Uncertainty After Divorce’
Accessible by foot, bike, and cable car, from Lauterbrunnen or Stechelberg in the upper Lauterbrunnen Valley, the ski spot is ...
Margot Robbie welcomes her first baby with husband Tom Ackerly
It's official: Margot Robbie is a mother. The Barbie actress and her husband, the film producer Tom Ackerley, welcomed a baby ...
Why practicing radical optimism can improve both your mental and physical health
It doesn’t mean you are going to fail every time.' Ahead, experts explain tried-and-true ways to cultivate a radically ...
5 ways to cover unwanted grey hairs, according to hairstylists
Ready to make that grey go away? Here’s everything hair experts recommend.
The Law of Attraction is all about harnessing main character energy for good, says an expert
There is real power in your subconscious mind, so when you start to influence it positively, the potential is limitless, says Conner. In fact, one of the main principles of this law is that like ...
El desayuno antiinflamatorio de la reina Letizia para mantenerse joven y fuerte a los 52 años
En el desayuno de la reina Letizia podemos encontrar grandes lecciones de longevidad y un manual para sentirnos bien a ...
La técnica de bienestar de 1 minuto que te hace dormir más de 7 horas del tirón
Carla Porcel, especialista en bienestar recomienda realizar esta práctica justo antes de irte a dormir para conseguir dormir más de 7 horas seguidas y disfrutar de los beneficios de un sueño reparador ...
Acepté el reto de caminar 30 minutos al día durante un mes y estos son los cambios que experimenté
Los retos de caminar son apetecibles y una buena forma de aumentar nuestra actividad física. Por eso acepté el reto de caminar 30 minutos al día durante 30 días y así cambió mi mente y mi cuerpo.