A new studio will open in Spring 2025 in Wellesley, MA, in a prime location near local shops and restaurants, with convenient ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Open since November 2023, the Burning Bar is a sports studio specializing in hot, i.e., sports in a heated room. The team now ...

The Harrogate winner of BBC’s The Apprentice who bravely started her business in the first year of lockdown is to launch a new fitness studio - with Lord Sugar's investment.

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

Rachel Woolford, an entrepreneur and owner of the boutique gym North Studio in Roundhay, was crowned the champion of the latest season of the BBC show after defeating pie maker Phil Turner for a ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November ...