The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities ...

Scroll down to know the top 7 key indicators that your body may give when you are not suffering from high blood sugar levels ...

Scroll down to know the top 5 red-coloured juices that you must add to your daily diet routine to keep the arteries clean and ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

In terms of calories, the two nuts are comparable but not equal. A serving (one ounce) of almonds has 164 calories, whereas a ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

Do your best to reduce stress, keep up with exercise and eat a diet that’s good for your heart health – all general advice ...