I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Riding along from Paris to Hollywood to New York with the Louis Vuitton men’s creative director, whose prolific and often ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

No more summer workouts or foreign tours. No more fall practices or exhibition games. It starts for real for Notre Dame men's ...

However, if you lost it with age, we're here to optimize your fitness routine and share five of the worst exercises for men to regain muscle. Needless to say, don't waste your time on them!

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...