Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Switching from a standard Western diet loaded with carbs to a diet that emphasizes metabolic flexibility isn’t easy, but it’s a game changer. Most people have s ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...

Eat local? There are lots of great reasons to do so, but your carbon footprint isn't one of them. Let's bust this myth and ...

Rethinking climate-friendly cooking at Nami Nori, Corima, and more.

Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity, the trending posts ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...