I did lots of seated poses, including forward folds, spinal twists and hip openers. There weren’t as many standing or balancing poses as you would find in a Vinyasa yoga class. At first, I struggled ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Realizing a Phase I human clinical trial commencing to test the efficacy and safety of the transplantation of olfactory cell nerve bridges to treat chronic spinal cord injury. Since the passing of ...

After falling to the ground on the sideline, Newman was placed on a spinal board and carted off the field. He is on his way to the hospital for evaluation and has been ruled out for the rest of ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...