I did lots of seated poses, including forward folds, spinal twists and hip openers. There weren’t as many standing or balancing poses as you would find in a Vinyasa yoga class. At first, I struggled ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...