Ease pain using relaxation techniques. Here are four Yoga practices that help to ease pain and stiffness in Ankylosing Spondylitis, and also address chest expansion. A good exercise to begin the ...

Having ankylosing spondylitis means taking time for therapy ... such as tai chi and yoga. Many experts recommend an anti-inflammatory diet or a Mediterranean diet for overall health.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Ankylosing spondylitis, an inflammatory form of arthritis ... Make posture muscles stronger with exercises like yoga’s Mountain pose, which prompts you on how to stand properly: with your ...