Ease pain using relaxation techniques. Here are four Yoga practices that help to ease pain and stiffness in Ankylosing Spondylitis, and also address chest expansion. A good exercise to begin the ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Having ankylosing spondylitis means taking time for therapy ... such as tai chi and yoga. Many experts recommend an anti-inflammatory diet or a Mediterranean diet for overall health.

Ankylosing spondylitis, an inflammatory form of arthritis ... Make posture muscles stronger with exercises like yoga’s Mountain pose, which prompts you on how to stand properly: with your ...