If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

"Symptoms like muscle pain, cramps, stiffness, fatigue, and tenderness, peak between 24 and 72 hours post-exercise," says ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Child’s Pose (Balasana) A restorative pose that stretches the lower back ... Restores Core Strength: Yoga helps rebuild ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting ... Spine Manipulation vs ...