The controlled, precise movements of Pilates not only target the superficial ab muscles but also engage the deep stabilizing muscles, leading to a strong and defined midsection. Here are the five best ...

The College signed a Dual Admissions agreement with Rutgers University in late October to provide students a seamless ...

The project is restoring and modernizing two tunnel tubes between Manhattan and Queens that were damaged by Hurricane Sandy in 2012.

Through this effort, Anniston was selected as one of three locations in Alabama to participate in a Equitable Entrepreneurial Ecosystem pilot program. The program, also called E3, helps local ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Simmons College of Kentucky is partnering with the University of Kentucky to give students a direct pathway into careers in ...

It’s time for organizations to take a new approach. by Constance Noonan Hadley and Sarah L. Wright In recent years, the huge ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A newly released Kraven the Hunter TV spot reveals the titular character's mission in the Sony movie and features an ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...