An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

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The latest in this shakeup on the depth chart comes off the heels of a litany of workouts Monday that has the team signing ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...