An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

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The latest in this shakeup on the depth chart comes off the heels of a litany of workouts Monday that has the team signing ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...