Huge B52 Stratofortress bombers, part of the 20th Expeditionary Bomb Squadron based at RAF Fairford, engaged with NATO Allies ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

There is a lot of preparation that goes into ensuring that a person is ready to conquer an adventure. Whether it is a long hiking trip through windy trails, sca ...

Lee Earnshaw said he piled on the pounds after welcoming his first child and spent years eating unhealthy foods and avoiding ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...