Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Finally, sign up for my email list! It’s a fast and easy way to get my posts sent right to your inbox each week. A ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

I have been on a mission to educate women about menopause, the changes that occur at this time in your life, and what is ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

For Roan’s SNL performance, her nail artist Juan Alvear used products from Aprés Nail to craft her two bespoke acrylic sets.

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular ... a cardiology fellow at ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...